Πέμπτη, 13 Απριλίου 2017

Old School New Body Review and Bonus by Steve and Becky Holman oldschoolnewbody.com

Old School New Body Review and Bonus by Steve and Becky Holman oldschoolnewbody.com

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Old School New Body Review and Bonus by Steve and Becky Holman oldschoolnewbody.com – how can a man look younger at 50, tips for looking younger at 50, secrets to looking younger at 50, ways to look younger at 50, how to look younger at 50

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Old School New Body is Techniques For Youth-Enhancing Fitness And Weight Loss Are Really Hard To Find. There’s a reason “old school” is where it’s at—however, let’s be crystal clear. It’s damn hard work, and an old-fashioned work ethic is required. You don’t work LONG, but you do work HARD.And don’t worry…Becky and I designed the unique 90 minutes per WEEK protocol to work ESPECIALLY for the older person. Men and women in their 40s, 50s, 60s, and even 70s.Our trademarked Protocol is called The Focus4 Exercise Protocol…or, just “F4X” for short. F4X uses a highly specific approach to exercise in a unique combination of movements anyone can do that has worked for thousands of men and women.I wasn’t kidding when I said we got lucky and “stumbled” upon this time-saving, youth-enhancing workout plan…one so EASY on your time that anyone can stick to it.That was the result of being surrounded by the best fitness trainers and athletes who have ever lived, getting to see their methods first-hand, and then picking the brains of the best of the best in order to make Old School, New Body the hottest fitness book on the planet!

Old School WORKS… And I’m here to tell you I’ve seen it all… and so has Becky.We’ve seen it…we’ve tried it…and we keep coming back to what really works. And that is the F4X Protocol…birthed by the sweat and tears of men and women who are long gone, and tested by everyone from grandpas to elite-level athletes.It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.Every shady marketer and publisher wants you to believe there’s some kind of shortcut to the body and health you desire. They’re full of it. You’re too smart to buy into that, right?Now, there’s good news, too: “Hard” does not mean complicated. “Hard” does not mean LONG. And “hard” does not mean dangerous.Remember, Becky and I are in our 50s, so we don’t believe in training stupid. We put Old School, New Body together with the over-35 trainee in mind, and it’s specifically and uniquely tailored to help you reverse the effects of aging as you lose the weight, shape your muscle, and regain your health. Just know THIS.We’ve seen people try and do it on their own without our “users guide” handbook, Old School, New Body.The results are NOT pretty.Working out “less” is not all there is to it. People see how easy the F4X Method is, and some assume they can just do it by themselves, without the instructions and specifics that come in the Old School, New Body book.Well, they end up pretty confused most of the time. That’s because the F4X Method is highly specific.Would you start investing money in the stock market after watching the movie “Wall Street”… and think you knew what you were doing? Of course not. This is no different. When we tell men and women that there are only four exercises, they often dive in and try to GUESS which four…it doesn’t work like that.There are FOUR exercises, but these exercises vary, and ABSOLUTELY MUST be done in a highly targeted, specific, and unique way in order to see the results you desire.

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Let’s recap what we’ve learned so far:

  • The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio…NOT running…and NOT by starving yourself…
  • The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you’re just getting started. Long workouts age you FASTER!
  • The solution is found in an Old School-style of fitness…one that does not demand extra cardio (you get your cardio DURING these super-short sessions)…and one that takes only 90 minutes a week.
  • The results have been proven throughout the decades…and now, YOU can have the “Handbook” version of this exact System that we’ve had the good fortune to stumble across!

Let me tell you about these 3 Phases…

PHASE 1: F4X LEAN
Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be doing the F4X Protocol with slight variations in movement style and nutrition. You will NOT be spending 4 hours a day doing cardio, or going out and trying to run a few miles. That will get you absolutely nowhere. The few simple variations in the F4X Protocol that we give you, plus the F4X LEAN Meal Plan, will get you exactly where you want to go.NOTE: Some Old School, New Body readers only go through Phase 1. They find that they get “just enough” toned muscle and ALL the weight loss they desire, and they simply stop right there. Of course, they use F4X MAINTAIN to stay fit, trim, and healthy, but they do not progress to Phase 2 or Phase 3. It’s completely up to you.

PHASE 2: F4X SHAPE
Once you start losing all the weight you desire, then and ONLY then should you proceed, if you want, to Phase 2: F4X SHAPE. This is what Becky did. First, she got her fat-loss into gear on the LEAN program, and then she decided she wanted “just a bit” more muscle on her frame. She wanted to look like a competitive swimmer, or a figure competitor—a tad more muscle than she had from the LEAN Phase. So, enter the SHAPE Phase!Here, you will (again) slightly change your lifting style and nutrition plan. That’s it! Nothing drastic, nothing major. Just simple changes to the foundational F4X Protocol is ALL you need, man or woman, to add more lean muscle.Oh, the added benefit of the F4X SHAPE Phase is that you burn even more body fat because you’ve added lean muscle. Muscle burns 95% of your calories at rest, so the more you have, the more food you can eat. And, since Becky LOVES her treat meals, her extra pounds of SEXY muscle helps burn off those calories… even while she sleeps. You can do the same!

PHASE 3: F4X BUILD
Here’s where guys like me come into the picture. I love the look of fitness pro, or what I call “a mini bodybuilder.” That huge, grotesque muscle mass you see on the covers of bodybuilding magazines? Not for me. Folks, that’s not built by training hard. That’s built by training hard, taking illegal drugs, and eating like a horse.I love muscles, but I don’t want to look like I can’t fit through the front door of my house! Plus, our kids would really freak out if they saw daddy come home looking like the Hulk.Still, I wanted those 15-20 extra pounds of muscle on my frame, so I use the F4X BUILD Protocol. Again, same foundational plan, just with simple tweaks to the lifts and diet.

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

What you need is a splash of cold water, a touch of Old School, and the honest truth.Sound good? Let’s dive in!

Step 1: Forget Low-Fat Diets
Forget Low Fat!Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids. Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the ‘strength’ hormone, for example, is the direct result of cholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones. People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not… it will worry you to death if it doesn’t kill you first!

Step 2: Stop Running in Circles
Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues.There’s a smart way to exercise… we’ll cover that in a minute. And, what’s wonderful is that it takes you about ¼ the time of traditional workouts.

Step 3: Stop Blaming Everything On How Old You Are
The guys to the left are not fat because they are old—they’re fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical “middle age mom” to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!) Listen: Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I’ve personally seen men and women transform their physiques at literally all ages—25 to 95!If you’re around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

Step 4: Avoid Chronic Dehydration
Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.

Step 5: Work Out LESS (Yes, Less)
If you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right? Well, the answer is old school resistance training. Here’s the secret: hardly anyone is doing it right!Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!Over the past decade, Becky and I have developed a men and women’s workout system that we call F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That’s ALL YOU NEED… And don’t let anyone tell you otherwise!That’s right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.

Here’s where we get really crazy

Becky and I are SO confident that Old School, New Body will be the BEST FITNESS BOOK you have ever purchased that we’re willing to put our money where our mouth is by offering this DOUBLE money-back guarantee:
Guarantee #1:
Use our System for 60 days ON US. If you do not get the fastest results you’ve ever seen… no matter what your goals are (lose weight, shape up, or build up)… we will give you 100% of your money back…
Guarantee #2:
If you don’t like the SERVICE you receive and the EASE of purchase, same guarantee: 100% of your money back!We stand behind not only our product, but our commitment to YOU and your success.

Old School New Body Bonuses :

FREE! F4X Quick Start Workout Guide
The very first “get it done even faster” gift we want to give you is our Old School, New Body Quick Start Plan. This strips everything down to the absolute essentials so you can get started right away, without having to read 100 pages of text! This covers all 3 Phases: LEAN, SHAPE, and BUILD. Just pick the body style you want (shown in each section) and dive right in!NOTE: Many of our readers tell us that the Quick Start was so helpful that they didn’t even HAVE to read beyond 15 short minutes to get started seeing results. We don’t believe in wasting time!

FREE! “Burn Fat Faster!”

  • How to use heat to speed fat burning
  • Why sleeping naked can improve leanness
  • What dessert can help fire up your metabolism
  • Nutrients and foods that can get you ripped

FREE! “Build More Muscle: Natural Anabolics!”

  • Best nutrient to power up your pump
  • The fruit that can jolt new muscle mass
  • Mineral to take before bed to boost growth hormone
  • Food that can increase testosterone

FREE! “Keep the Drive Alive: Sex and Attraction Boosters And Anti-Aging Secrets!”

  • Amazing wrinkle-reduction nutrients
  • 6 keys to add years to your life
  • Herb that can increase hair growth
  • Secrets to deeper, revitalizing sleep
  • Specific activity that heightens her sex drive
  • How to make arousal soar with one touch
  • The lust-surging nutrient combo
  • An aphrodisiac vegetable and dessert
  • An herb that new studies confirm can increase muscle, sex drive and fat burning

FREE! “Live the Good Life: Health & Happiness Tactics!”

  • 6 big keys to new happiness
  • A scent that can improve mood instantly
  • Nutrients and foods to relieve depression
  • How to release the feel-good hormone oxytocin

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Old School New Body Review and Bonus by Steve and Becky Holman oldschoolnewbody.com – how can a man look younger at 50, tips for looking younger at 50, secrets to looking younger at 50, ways to look younger at 50, how to look younger at 50

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